Herbs are beneficial to overall Health
A plant purifies air also yes it is also great to your health if you consume certain plants or leaves and adopt into your daily diet.
And you know they are called HERBS, there are wide and many types of herbs. Know how herbs are overall useful for immune health and other health issues related to liver, kidney, brain etc…
People uses them for their typical illness under the guidance of health specialist. But there are simple herbs which you can actually include in your diet. You will know as you read further herbs which are mostly culinary and medical usage too…
Have you ever treated yourself for general illness using herbs?
I guess many of you have tried with simple recipes using herbs to treat cold cough and other sicknesses. Many parts of India or other regions believe and have faith in Ayurveda and follow treatment and mostly all medicines prepared using herbs and spices.
Do you feel it is good for you to treat yourself with simple home remedies and from herbs and spices? Yes, it has potential and effective treating in a wide range of illnesses. Also having guidelines from an expert on how to use and quantity is really matters before starting any herb as medicine. Also you can try simple home remedies like decoction or tea using normal herbs like tulsi, pudina, ginger leaves etc…
This article has detailed information of each herbs and their uses
- Types of Herbs
- Why herbs are important
- How the herbs are useful
- What are benefits
- How can you include in your diet.
- Why plants can be used as medicine
- Herbs are used as medicine.
Living natural is key to live a happy life and accepting the facts of herbs and spices is better so that you can be healthy and live long. The current crisis of COVID-19 has created panic among us. You might already know precaution measures along with that there are spices that have been used to make some tea/kashaya to build immunity. Always herbs and spices named together so as long as u can use spice here you will know importance of herbs wherein u can include in your diet. These are simply great to your health. Infact few herbal leaves and plants which can be used in your daily food and get the benefits. Also, some of these will credit to boost your immunity.
More on Herbs and plants will have fragrance and leaves aromatic taste to your food and to your health as well. These will be flavored and used to garnish the food. Many plants are used for medical purposes. Apart from spices like jeera, methi, cloves etc… you have many other herbs which are much more helpful to you.
Here I have collected a few herbs, and as you read you will know more about it and benefits of it and how as a supplement you can use or you may consider these before going to modern medicines.
There are the positive impacts of herbs, they have a natural healing process. Everything on earth has a purpose, every disease has herb to cure it.
Here are a few herbs I have described.
Tulsi, ginger leaves, ondelga/Brahmi, lemongrass, wheatgrass. Pudina, betel leaves, drumstick leaves, neem leaf, bay leaf, curry leaves, coriander leaves, Patharchatta Leaf, Stevia Leaf, thyme, dodda patre, Gotu kola, henna, Giloy, ashwagandha, rosemary, aloe vera, garlic many more…
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OZiva Superfood Greens & Herbs (Supergreens powder with Chlorella, Spirulina & 34 Detox Ingredients) 250g
Why herbs are IMPORTANT?
They are good for treating many usual illnesses also some will have a rare effect to treat disease. Because they have an anti-inflammatory compound and contains antioxidant. Piles of studies show that polyphenols in herbs help combat such diseases as cancer, heart disease, Alzheimer’s, diabetes, and more. Many herbs and plants are beneficial that they have healing properties. Our ancestors have started to use of medicinal plants centuries ago
Even now many of us rely on such traditional remedies. Today, herbs are available in tablets, capsules, powders, tea, extracts, and fresh or dried plants.
Origination of Ayurveda
Ayurveda means “the science of life”. It is the ancient Indian system of natural and holistic medicine. Ayurvedic practice is around 3000 years old, with a long history of… Ayurvedic products are mainly composed of herbal combinations. Herbs and Spices are directly related to Ayurveda.
While writing this article I have come across a wonderful speech by DR B.M. Hegde about Ayurveda and western medicine.
Why plants can be used as medicine?
Right from the beginning of civilization man has used plants as medicines. Plants are naturally available, manufacturing medicines are eco friendly. Naturally available and economical compared to modern medicines. The active ingredients of plants mostly do not have side effects. also has balancing ingredients and neutralizes the side effects.
Being plants living and organic it is compatible to the human body. Hence there might not be rejection by the body in the form of allergic reactions.
Herbs used as medicine
There are specific herbs which are used for medical purpose. These herbs aim to cure the diseases but also helps to boost immunity. EG: echinacea – to stimulate the immune system and aid the body in fighting infection
“According to the World Health Organization, approximately 25% of modern drugs used in the United States have been derived from plants.”
Let’s know the type of HERBS and their USES
TULSI/BASIL Leaves: The Medical Plant
Tulsi is also referred to as basil leaves. Due to is diverse healing property tulsi has been used for thousands of years in Ayurveda. It has medical properties.
It has a healing element, It purifies the blood and also helps to treat respiratory tract infections because of its anti-inflammatory, anti-bacterial, and anti-allergic properties. It helps to treat skin disorders, teeth disorder ND Eye disorder.
Relieves from stress. Chew 12 leaves twice a day.
Mainly it is used to treat cough, cold and fever.
Decoction n of the leave+honey+ginger helps to relive from cold cough and influenza also remedy for bronchitis
In children, it helps to sharpen the memory because the leaves are nerve tonic. Just chew 4 or 5 leaves in the morning.
It has anti-inflammatory properties, this herb is used for treating hyperacidity.
Oil is prepared using Bhringaraj leaves and root, this oil treats graying hair balding and used for hair disorder which will promote deep sleep.
This is mainly for hair care and renovate the kidney and liver.
Neem leaves can be used as external and internal usage.
It is believed that it can reduce insulin requirements by between 30% and 50% for diabetes.
It treats and speed the healing of gastric problems
Many use neem leaves for skincare and haircare, making oil or face/hair masks. Neem quickly kills the parasites and used as treatment for hair lice.
The neem oil can be diluted with water and can spray on infected plants it kills insects and parasites.
It has gel property, it is mainly to give relief burn and wound and also treat sunburn. Alovera is used as a conditioner for silkier and smoother hair.
It is taken orally to reduce cholesterol and triglycerides for a healthy heart.
Henna leaves are food for hair, it leaves a natural color to your hair also promotes hair growth. Boil henna leaves in mustard oil and apply to hair to stimulate hair growth. These leaves are skincare too for various skin issues like fungal, boils, skin burns, eczema, and vitiligo.
The paste of henna flowers mixed with vinegar is quite a relief for headache.
The oil of the fruits is used traditionally to treat the disorder of liver and diaphragm.
Ashwagandha is called the king of herb in Ayurveda. Its roots and orange-red fruit have been used for hundreds of years for medicinal purposes.
- It has many benefits that promote fertility
- aids wound care
- boosts the immune system.
- It is good eye health
- Regulates blood sugar, reduces depression and anxiety also combats stress
- Used as heart tonic
This herd can be used to make a nutritious tea.
Reliving anxiety, pain, bloating, lowering cholesterol preventing infection it boosts red blood cells
It promotes healthy digestion which kicks start your metabolism helps to lose weight.
These leaves are long and has soothing aroma
Easy possible way to make lemongrass tea at home, these leaves look stalks preparation of tea. Cut the stalks into 1 or 2-inch boil a cup of water, strain, and drink.
These are mostly used to garnish food, and they look wonderful. Fresh dried ginger leaves make tasty tea.
Per studies, antioxidant property (AOP) of leaves was strongest in Etlingera followed by Alpinia and Hedychium.
Ginger is powerful and can treat a wide variety of issues, it prevents toothache.
Promotes healthy digestion, reduces joint pain ) Drink the juice of ginger leaf and ginger root to alleviate arthritic and rheumatic pain.)
Also it prevents constipation, helps to lose appetite
These are tiny round leaves with veins, grow on the ground.
These leaves are used to treat hair loss. You can make hair oil using leaves. These leaves are used to cook a dish called Thamuli in larnatla. Bhrami leaves are super anti-oxidant, may reduce inflammation. Improves brain function. May help to reduce stress and anxiety, also can lower blood pressure.
May help reduce ADHD symptoms.
Delicious recipes are done out of these tiny leaves like tambuli chutney and rasam.
This is freshly sprouted first leaves of the common wheat plant. Or you can say these are young grass from the wheat family. Looks thick and dry grass. Wheatgrass is nutritious. It Is also sold as, dietary supplement in tablet capsules powder and liquid forms.
Often people grow in their kitchen garden and when they are young make juice of it adding water and drink.
It is a superfood known as a powerful combination of nutrients that is useful to your health. You can make an exceptional choice to enhance your well being.
- It contains: iron, calcium, enzymes, magnesium, phytonutrients
- 17 amino acids, vitamins A, C, E, K, and B complex
It can eliminate toxins. It can boost your immune system and metabolism. Good for skin, respiratory troubles, and many more…
Pepper Mint/ Pudina
MINT is known to calm stomach cramps and helps to beat acidity.
These are flavorful leaves. We make wonderful chutney and mint rice the aroma of mint makes dish awesome. You can make mint tea to relieve stomach issues. In fact, mint extracts have been used to coat tablets to treat irritable bowel syndrome (IBS).
These leaves can act as a mast for bad breath.
To note there are different types of mint, classification has been made as there are 13 to 24 species that exist from the mint family.
These leaves are consumed as paan in India. This has a habit of chewing paan after a good meal. The leaves are full of vitamins like vitamin C, thiamine, niacin, riboflavin and carotene and are a great source of calcium.
These leaves are used as an antiseptic and breath freshener.
Helps in treating diabetes:
Heals wounds. : when applied over a wound and bandaged, can heal a wound and accelerate the healing process.
Drumstick leaves are the source of Vitamin A, Vitamin C, Vitamin B6, calcium, potassium, phosphorus, folate, magnesium, and also promotes proper bowel, and it contains calcium and phosphorous, which keeps bones strong and healthy.
This tree has properties of anti-fungus, anti-inflammatory, anti-viral, anti-depressant. These leaves have been used for medical purposes.
Drumstick leaves have amazing benefits: please refer below links to know more benefits
You can use these leaves in three ways: raw leaves, powder, and juice form.
Also, you can try few recipes like making chutney, stir fry drumstick leaves with potato, drum stick sambar and curry etc…
These are aromatic leaves usually used for cooking. The leaves are added to slow-cooked recipes, such as soups, sauces, stews, and pulao, and are removed before serving the dish. You can make hot bay leaf tea.
Bay leaves are a fragrant leaf from the laurel tree that is used as an herb.
The main advantage of using bay leaves is that they are adding flavor without adding extra sodium, fat, or calories.
Curry leaves are native in India, without curry leaves there seasoning would not be completed. Packed with carbohydrates, fiber, calcium, phosphorous, irons, and vitamins like vitamin C, vitamin A, vitamin B, vitamin E, curry leaves help your heart function better, fights infections, and can enliven your hair and skin with vitality.
These leaves improves digestion, fights diabetes
Curry leaves hair oil prevents gray hair.
Check below reference for awesome recipes using curry leaves .
Doddapatre these are also called
as ajwain leaves
also known as Mexican Mint, this is a versatile herb. It is useful for curing coughs, colds, skin infections; it’s a great source of Vitamins A, C, helps in relieving joint pain, reducing fevers, and much more.
Simple recipe for cough and cold refer the below link.
This is ayurvedic medicine, It is used as a culinary vegetable and as a medicinal herb.
Gotu kola has the ability to enhance memory and nerve function, which gives it the potential in treating Alzheimer’s disease. In fact, one 2012 study on mice found that Gotu kola extract had a positive effect on behavioral abnormalities in mice with Alzheimer’s disease.
Still, further research is needed to determine exactly how Gotu kola could be used to treat Alzheimer’s. If you’re interested in adding this to your treatment plan, talk to your doctor before use.
It helps to reduce stress and anxiety
Refer below link for Detailed benefits and recipes on how to use.
These are heart-shaped leaves resembles betel leaves, It has abundant medical properties has been used for ages, this is an ayurvedic herb. It is used to treat heart-related issues. It boosts immunity, improves digestion and helps remove toxins, purifies blood, fights bacteria that cause diseases, and also combats liver diseases and urinary tract infections. Giloy is beneficial for diabetic patients as it is bitter in taste and helps in managing blood glucose levels
A strong carminative and anti-inflammatory. It reloves from stomach disorders, lessons bloating, and stimulates appetite. Fennel contains significant amounts of fiber. The fiber, potassium, folate, vitamin C, vitamin B-6, and phytonutrient content in fennel, coupled with its lack of cholesterol, all support heart health. Fiber decreases the risk of heart disease as it helps reduce the total amount of cholesterol in the blood. Usually, fennel seeds will be consumed after a meal and these will be used in a few recipes.
The leaves are often used in cooking. Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.Rosemary has a range of possible benefits
- Antioxidants and anti-inflammatory compounds.
- Enhancing memory and concentration.
- Improving digestion.
- Prevent brain aging.
- Neurological protection.
- Protection against macular degeneration.
You can find delicious recipes for above few herbs. They will have truly amazing aroma and yes of course you can get great benefits as well.
There are several herbs still, I could research and collect information, uses on these herbs. Each herb has its own amazing benefit. And they are all mostly have medical properties which are used as supplements or treat infections or to boost immunity and treat certain diseases.
It is advisable before you take any herb as treatment then consulting your family doctor or physician or medical advisor is important. Even though they are natural they can cause side effects as herbs will have active and strong components.
If you have found this article helpful and interesting then leave a comment below and do share with friends and family.
Wishing you a healthy and natural life.